Yoga Asana Classes

Yoga – is it just gymnastics with incense?

No definitely not! Yoga is a holistic and ancient system aimed at achieving physical, mental, and inner harmony. Classes are non-competitive allowing less experienced students the latitude to stay within their capacity whilst encouraging stronger practitioners to explore theirs. Redlands Yoga and Mediation (RYAM) offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama (breathing techniques), relaxation and meditation.

The Physical Benefits

Yoga asanas, do so much more than most other forms of exercise, not only do they increase flexibility, stretch away tightness and tension and strengthen and tone your muscles, but they also balance hormones, increase digestion and flush all the internal systems in the body, cleansing and detoxifying them.

In every class we’ll also take some time out for one of the most important things we can do for our body, relaxation. This is something we often don’t take seriously but is essential to allow the body to revitalise, regenerate re-energise and restore.

The Mental Benefits

Pranayama (breathing techniques) will increase the health and wellbeing of the body and along with meditation techniques will improve focus and help calm and quieten the active, often overstimulated mind.

Classes

Special Introductory Yoga Offer

6 class pass for $35

If you haven’t experienced a yoga asana class at RYAM before why not take us up on our special offer of a 6 class pass for $35.

Just mention this offer when you arrive at your FIRST class.

Casual Price: $15 casual, $12 concession, $70 for 6 class pass

*Please note that Eftpos Facilities are not available

Monday and Thursday Evening at Wynnum/Manly Community Centre

Address: 105 Florence Street, Wynnum Community Centre, Level 2, Room 2.06

When: Monday 6pm – 7.00pm

Thursday 6pm – 7pm

Parking: Enter the facility from Charlotte St and park anywhere you like.

Saturday Morning at Wellington Point Recreational Hall

Address: 347-371 Birkdale Road, Wellington Point Recreational Hall

When:Saturday 7:30am-8:30am

Saturday 9:00am-10:00am

Sunday Mornings at Darling Point Park Manly

Address: Darling Point Park, at end of Stewart Pde.

When: Sunday 7:30am

*This is a Brisbane City Council Active Parks initiative. For approximately 35 weeks of the year it’s free except between funded blocks when it’s $5 per class. Phone me for further information.